Fajita

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Sheep Mountain Fajitas

 Description:  "Modified from Chicken and Sweet Pepper Fajitas."  
Recipe By: Doug & Lois Merkler

Source: "Biology Class camp out on Sheep Mountain"  

Amount

2

5-3/4

1-1/4

6

1/2

1/4

1/4

1/4

1/4

1/4

5/8

3 

3

2-1/4

2-1/2

3

Measure

teaspoons

ounces

ounces

ounces

ounce

cup

tablespoon

tablespoon

tablespoons

tablespoon

pound

tablespoons

tablespoons

ounces

ounces

each

Ingredient

canola oil  

onion

red bell pepper

green pepper 

jalapeno pepper

cilantro leaves

salt 

black pepper

chili power  

cumin  

chicken breasts 

fajita sauce

lemon juice

sharp cheddar 

mozzarella 

flour tortillas

Preparation Method

divided 

diced  

diced

diced

sliced & seeded

fresh & chopped

---------------------

---------------------

---------------------

ground 

cut into 2" x 1/4" strips

Guadalupe Mountain 

--------------------

cheese

low moisture part skim

--------------------


Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the onion, bell peppers, and jalapeño; stir-fry 12 minutes or until crisp-tender. Remove bell pepper mixture from skillet; stir in cilantro, salt, black pepper, chili powder and cumin.

Heat 1 teaspoon oil in skillet over medium-high heat. Add chicken, fajita sauce and lemon juice; sauté 3 minutes or until done. Return pepper mixture to skillet; cook 1 minute or until thoroughly heated.

Heat Tortillas according to package. Divide chicken mixture evenly among tortillas; sprinkle with cheeses and roll up.


Copyright: "
Doug Merkler ©
21"


Serving Size :
1 Fajita
Per serving: 566 Calories (kcal); 23g

Total Fat; (37% calories from fat); 39g Protein; 50g Carbohydrate; 100mg Cholesterol; 1140mg Sodium
 
Food Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates 
Key Words: Main Dish, Poultry, Mexican
 

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Last updated: 09/30/09